All classes are now donation based and proceeds will go to supporting a Black Lives Matter Campaign (example: or to a local black business.

Click here to sign up!

Click the link above to sign up for our virtual zoom classes or follow us on instagram for IG live classes @sugsnaps_fitness or facebook for updates on class schedule and your weekly/daily fitness challenges!

If you would like to make a donation please use Venmo and send to

@sarah-williams-232 with the caption “supporting black businesses and the black community, with your email.”

Once sent, I will donate it and send you a confirmation email, with a screenshot of the time/date stamp, of the donation. For any questions please email me!

Class Descriptions

Monday Morning Cardio

8:00am-8:30am Mondays

10$/class Join us for a 30 minute virtual cardio class to jumpstart your week! This class is all about cardio and fun!

Tuesday Tea Barre

8am-8:40am Tuesdays

20$/class Ballet inspired class, that targets the legs, glutes, arms and core. Closely related to pilates, but with an extra dance-like flare.

Wednesday Wit-It Core

1:00pm-1:30pm Wednesdays

10$/class Non-stop abdominal workout. Target the obliques, outer & inner core, rectus abdomens and the the back! With this fun and upbeat music you won’t want to stop!

Thursday Thirst Adult Dance Class

5:00pm-6:00pm Thursdays

20$/class Whither you are a professional dancer or don’t have a coordinated bone in your body this is the class for you! Every week we will do cardio based dance class and every other week we will learn a short choreographed dance. There will be a theme each week! Bring your bestie and some sneakers, because you are bound to have fun!

Friday Flourish Yoga Fusion


20$/class End your week with our yoga fusion class. This class is designed for someone who likes yoga, but also wants a dash of spice! You will start of class with classic yoga technique, then spice things up with either a burst of barre or cardio inspired workouts, and finally cool down with yoga.

Beach Classes (All beach classes are cancelled due to the COVID OUTBREAK)

Beach Bum Barre & Core

9:00am-10:00am M & F

5$ Donation Recommended/Class Non-stop beach barre workout. Brings the best of both worlds together. 40 minutes barre and 20 minutes core.

Please note that our studio classes will be held in a shared space. Our services do not reflect the wishes, practices or actions of our shared space. We respect our shared space and will abide by their rules. Classes may be offered in the studio and at the beach. Please send your email to sugar for all inquires and to stay updated with our promotions.

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